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Natural sweeteners come from flowers and plants directly, with little processing, examples include stevia, monk fruit, and erythritol. Natural sweeteners generally have more vitamins, minerals and antioxidants. They are low in calories, low in fructose and taste sweet.
Lily bulbs are used to relieve coughs, dry throats and other respiratory conditions, to clear away heat, and to treat insomnia and heart palpitations. They possess a sweet taste, crunchy texture, and aroma which make them a usual addition into stir fries, sweet and savoury soups, and other cold dishes.
Luo Han Guo is a sweet fruit that has been used for centuries for its healing ability.
Dang Gui (Angelica Root) is one of the most famous herbs in traditional Chinese medicine, the main functions of Dang Gui are to nourish the blood; strengthen the heart, lung, and liver; and improve blood circulation.
Chinese yam mainly grows in Asia and North America. As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen, but also used to help the lungs and kidneys. It can help treat poor appetite, chronic diarrhea, asthma, dry coughs, frequent urination and diabetes.
Regular consumption of birds nest helps prevent colds and flu. By improving the function of the lungs and kidneys, bird nest helps boost the body’s immune system and increase resistance to external environmental factors.
Cordyceps Flower has been used to help to build body strength and immunity. Cordyceps flower can also improve cardiovascular disease, anti-aging, and helps reduce fatigue. 可以用虫草花来熬汤滋润喉咙，利于肺气肿和气管炎。经常服用虫草花的女性可以明显感觉自己的内分泌系统减缓了衰老程度
Dang Shen mainly used to treat deficiency in lung and spleen, shortness of breath and heart palpitations, reduced appetite, deficient asthma and cough, and heat diabetes.
Dried figs are a rich source of fiber, copper, magnesium, potassium, calcium, and vitamin K. In Chinese medicine, dried figs are known to moisten the lungs and relieve coughs.
