• Adzuki  Beans 红豆

Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Adzuki beans also provide good amounts of antioxidants, which are beneficial plant compounds that can protect your body against aging and diseases.

Other health benefits of adzuki beans:

- Aid in weight loss

- Prevent and manage diabetes

- Optimize digestion

- Increase energy

- Lower blood pressure

Adzuki bean soup is both a popular snack and a sweet dessert soup. Adzuki beans are a "yang" or warming food. Tangerine peel, used in many recipes, can be added for additional flavour and to aid digestion. Here we share with you a great recipe to cook this easy and nutritious Adzuki Bean with Tangerine Peels Sweet Soup, bon appetit!

Source of recipe: marecipes.com https://www.youtube.com/watch?v=BBMv1JI8wIY&vl=en



- 帮助减肥

- 预防和管理糖尿病

- 帮助消化

- 增加能量

- 降低血压

红豆汤既是一种受欢迎的小吃,也是一种甜点。红豆是一种 阳性或温热的食物。用于许多食谱的陈皮,可以添加额外的味道和帮助消化。在此,我们与你分享一道简易的食谱,让你可以烹煮美味又富营养的红豆陈皮甜汤,请慢用!

食谱出处:marecipes.com https://www.youtube.com/watch?v=BBMv1JI8wIY&vl=en

Adzuki Beans 红豆