Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Adzuki beans also provide good amounts of antioxidants, which are beneficial plant compounds that can protect your body against aging and diseases.
Other health benefits of adzuki beans:
- Aid in weight loss
- Prevent and manage diabetes
- Optimize digestion
- Increase energy
- Lower blood pressure
Adzuki bean soup is both a popular snack and a sweet dessert soup. Adzuki beans are a "yang" or warming food. Tangerine peel, used in many recipes, can be added for additional flavour and to aid digestion. Here we share with you a great recipe to cook this easy and nutritious Adzuki Bean with Tangerine Peels Sweet Soup, bon appetit!
Source of recipe: marecipes.com https://www.youtube.com/watch?v=BBMv1JI8wIY&vl=en