Black Sesame seeds is one of the oldest condiments known to man. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavour. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber. The health benefits of black sesame seeds include the following:
- Help to lower cholesterol levels
- Decreases the risk of cancer
- Helps prevent diabetes
- Reduces blood pressure
- Alleviates anemia
黑芝麻是人类已知的最古老的调味品之一。您可以将这些富含营养的种子加入在你的谷物，米饭、 面条或任何其他菜肴。您甚至可以把黑芝麻混入您的酸奶或冰沙。它可能只是一个小种子，但毫无疑问是一个非常强大，用于抗衰老和促进健康的许多好处。黑芝麻是许多重要矿物质的极好来源，以及是一个很好的维生素B1(硫胺素)和膳食纤维的来源。黑芝麻对健康的好处包括以下几点:
-有助于降低胆固醇水平
-降低患癌症的风险
-有助于预防糖尿病
-降低血压
-缓解贫血